To start off, have open the Mail application that is installed into windows (If you don't have Outlook, or are having issues getting into Outlook). Sign into you Gmail account within it and go through the MFA process. Then:
1. Download the .eml file
2. Go to the downloads folder (Or click on Show in Folder when clicking the ^ key on the downloaded file via Chrome) and right click on the file.
3. Click Open With... and then click Mail or Outlook.
This should open the email file through the Mail or Outlook app, which has your Gmail or Microsoft Outlook signed in.
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